Fitness Classes Descriptions

Sgt. Major's Boot Camp: Amp it up!! This full body intense workout combines resistance training, cardio intervals and strength-building exercise designed to get lean and strong.
Major Power Core: Increase core strength, improve posture, energy and flexibility... Major Power style! Using efficient form techniques, this class will help you develop a stronger, leaner, healthier body and push you to your max.
Upper Body Blast: This upper body focused intense workout combines resistance training, cardio intervals and strength-building exercise designed to build strong arms, shoulders, back, chest and core muscles.
Rock Hard Legs & Buns: Come get your butt kicked! This mixed-discipline lower body workout is designed to maximize strength-building throughout the biggest muscles in your body. Interwoven with cardio drills this class is sure to leave your buns feeling like a jelly donut at the end, all leading toward developing or maintaining a lean, sculpted physique.
Capoeira Dance: Practice your martial arts skills to music, in this Capoeira-inspired class. Capoeira is a Brazilian martial art originating in Angola, that combines elements of dance, acrobatics and music. In Dance Fight Circle we use capoeira skills to play non-contact dance-fight games.