Classes
Teaching yoga at Chic Punta Cana, Dominican Republic
Yoga
- Ashtanga (Led Classes & Mysore)
- Major Power Flow
- Major Power Yin (Yin & Yang)
- Core Flow
- Yin Yoga
- Yogalates
- Hand-balances & Inversions
- Cardio Yoga
- Restorative/Relaxation Yoga
- Aqua Yoga
- Meditation
- Yoga Nidra
- Crystal Sound Healing / Sound Bath
(Class Descriptions)
Fitness
- Sgt. Major's Boot Camp
- High Intensity Interval Training (HIIT)
- Major Power Core
- Upper Body Blast
- Rock Hard Legs & Buns
- Spinning
- Capoeria Dance
- Aqua Fit
- Aqua HIIT
- Dance Fitness
(Class Descriptions)
Special Events
- Retreats
- Fitness Events
- Writers Salons
- Sound Healing
